Pet super ideja za zdrav doručak / five great ideas for a healthy breakfast

June 18, 2014


Voće i sir

Ovaj ujednačeni doručak odličan je izbor ako nemate mnogo vremena ujutro. U plastičnu kesu ubacite jabuku, nasjeckane komadiće sira i nekoliko oraha.

Tost s puterom od kikirikija
Dvije kašičice putera od kikirikija namažite na tost od cijelih žitarica i dobićete odličan obrok pun proteina i vlakana. Za dodatna vlakana, stavite malo suhog grožđa.

Krofna i čokoladno mlijeko
Izaberite praznu krofnu i nemasno čokoladno mlijeko. Hranljiva vlakna možete dodati tako što ćete pojesti i četvrtinu šolje badema ili suhog voća.

Šejk od jagoda
U blender ubacite svježe jagode i nemasno mlijeko (može i sojino). Po želji dodajte i bananu, a šejk možete napraviti i veče prije, pa ga čuvati u frižideru.

Sladoled s žitaricama
Kao što svi znamo, žitarice s mlijekom idealan su doručak. Umjesto mlijeka, možete ih ubaciti i u “lajt” sladoled od vanile ili zamrznuti jogurt. Dodajte malo svježeg voća za dozu vitamina i vlakana.

Fruit and Cheese
This
uniform breakfast is a great choice if you don't have a lot of time in the morning. In a plastic bag, insert an apple, chopped pieces of cheese and a few nuts.


Toast with peanut butter
Two
teaspoons of peanut butter spread on toast made ​​from whole grains and you will get a great meal full of protein and fiber. For additional fiber, put some raisins.
Donut and chocolate milk
Choose an empty donut and nonfat chocolate milk. Nutritional fiber you can add what you eat and a quarter cup of almonds or dried fruit.
Strawberry milkshake  
In a blender insert fresh strawberries and nonfat milk. If desired, add the banana and shake can make the night before and keep it in the fridge.
Ice cream with grains
As we all know
, cereal with milk are the perfect breakfast. Instead of milk, you can throw them in the "leit" vanilla ice cream or frozen yogurt. Add some fresh fruit for a dose of vitamins and fiber.




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